3 Week Online Meditation Course
Your body, mind & spirit did not become stressed overnight.
Research tells us that pain can arise from lack of self awareness and neglect of emotional, mental, physical and spiritual needs over time. I’m here to listen and help.
Science now shows us the many health benefits of meditation:
Less stress
Fewer headaches, muscle aches and migraines
Better sleep
Reversing the aging process by 8 to 15 years
Better sex
Rest 3-5x deeper than sleep
Clarity on what you truly want to achieve
Less Anxiety
Learn the mental techniques of top performers such as CEO’s of fortune 500 companies, Silicon Valley Exec’s, busy Moms and Entrepreneurs alike.
Featured as a speaker or instructor at
The MMA’s of Meditation
Mindfulness
Get rid of your stress in the present moment.
The 5 Senses Exercise, Body Scan Exercise and Breath Work Exercise.
Mantra-Based Meditation
Get rid of your stress from the past.
You get a secret mantra and demo on exactly how to do this.
You learn how to achieve Bliss within the first minute of this type of meditation.
Achievement
Real change begins
You complete your homework in your BlissX Journal. You journal the top 3 things you really want to achieve in your life over the next 3 months. You start to feel and understand what it’s like to live in the “Flow State”, and out of survival/stress mode.
How This Works
Once you sign up, I will send you a link to confirm your desired program start date and my scheduling calendar so you can book your 1:1 sessions. Then, each week I will send you emails with the links to the videos of the week and any other support materials. I will also send you each week information for the live 1:1 webinar sessions. Sessions will be recorded for playback lager.
Week 1
Video 1 – Why Dr. Mark Hyman says, “Meditation in the New Medicine”, The Science Behind the Benefits of Meditation
Video 2 – What is the Fight, Flight, or Freeze Response, The Physiological Effects of Stress on the Body, The Neurological Effects of Stress on Our Brains
Week 2
Video 3 – Mindfulness Exercise on
- The Body
- The 5 Senses
- The Breath
Video 4 – Mantra Based Meditation, Get Your Special Mantra This Week
Week 3
Video 5 – Learn the S.T.O.P. Exercise
Video 6 – BlissX Achievement Journal, send in screen shots of your homework 2x a week for the next 3 weeks.
BlissX Online
Three-Week CourseThree easy payments
- Six, 1-hour live sessions via Zoom over the 3 weeks course
- Two 50-60 minute video lessons released to you each week
- Payment plan will be available soon. Reach out to me directly if you are interested.
BlissX Online
Three-Week CourseOne single payment.
- Six, 1-hour live sessions via Zoom over the 3 weeks course
- Two 50-60 minute video lessons released to you each week
BlissX VIP
1:1 Private CoachingGo VIP and get it all
- Includes Two 1-hour face-to-face sessions in my studio each week for three consecutive weeks.
- Plus access to BlissX online materials.
I am taking pre-orders for BlissX currently until I get my full program ready to go live (target is mid May). If you sign up but I don’t get enough pre-orders to move forward, I will gladly refund your money.
Once the program begins, I am offering a 14 day money back guarantee if you are not completely satisfied with BlissX Online.
Let me know if you have any questions about BlissX!
Hi I'm Melissa
I founded BlissX because I kept seeing over and over that my coaching clients and yoga students were stressed to the max. I wanted to provided a program to help my clients get started with and stick to a meditation practice. As a a Certified Life Coach, 500 E-RYT Vinyasa Yoga Teacher & Energy Healer, my goal is to help you stress less, be more productive and feel bliss.
