Melissa Redd

Corporate Wellness Speaker

Book me for your next event!

Keynotes, Breakouts, Workshops

I am happy to customize keynotes, breakout sessions, workshops, or panel discussions to support your event and audience.

Key Topics

THE TOP 3 BENEFITS OF MEDITATION
Attendees will be introduced to the science of meditation and how meditation can help them:
  • stress less while accomplishing more
  • focus your attention on one key item at a time
  • experience better sleep, fewer headaches and muscle pain, a reduction in blood pressure, reversal of the aging process, & less anxiety

WHY MEDITATION IS BETTER THAN CAFFEINE

Attendees will be introduced to the science of mediation and learn why daily
20-min meditation practice can help you have less depression, anxiety and more happiness.
Attendees will also learn how to:

  • get off that autopilot habit of coffee breaks
  • recognize which habits are useful and which habits are harmful
  • stop or slow down the habit and choose a new way of responding

 BOOST YOUR SEX LIFE WITH MEDITATION

Attendees will be introduced to the science of mediation and learn why daily
20-min meditation practice can help you boost your sex life and allow you to be more present in your relationships.
Attendees will also learn:

  • how to recognize internal patterns or habits
  • the mental states of meditation, slower brain wave patterns
  • how meditation sends nerve impulses to every organ in your body to up regulate your genes and help you get back into homeostasis

    Contact Me

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